Claiming CPD Relevance
Is soy safe when trying to conceive?
You’ll hear some people tell you that soy is a fertility superfood, whilst others say that you should avoid it at all costs… Well, as a dietitian, I always look to the research, so in this blog, I’m going to show you what the evidence says…
There’s a variety of foods that are made from soybeans… tofu, edamame, soy milk, soy protein powders, miso and tempeh, to name a few… not to mention that it’s a commonly used ingredient in processed foods.
We know that other beans and legumes, such as chickpeas and lentils, are great for us when we are trying to conceive..
This is a great article from Melanie, click here>> to read the full post.