How to Eat Your Way to Happiness

How to Eat Your Way to Happiness

How to Eat Your Way to Happiness is the title of a book written by Professor Felice Jacka who has undertaken extensive research in the area of diet and emotional and mental health. At our recent Wellness Conference, Professor Chris Stapelberg cited her work in his...
Mindfullness

Mindfullness

Our recent Wellness Conference was a fabulous experience where I learnt a lot about stress management and team support. One of the key components of self-management was learning the art of mindfulness. What is mindfulness? The video below provides a great...
Seven Investment Tips for Beginners

Seven Investment Tips for Beginners

Do you have money sitting in your bank account earning diddy squat? Want to make your money work harder and you work smarter, not the other way around? How do you decide the best investment plan that will grow your money into wealth for you? There are many different...
Stress

Stress

The work of nurses, midwives and students is stressful. The good news is we can help you to identify your stressors and manage them before they have a negative effect on your health. If you are concerned about stress and would like some support you can call our...
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