Plant Based Diet

Plant Based Diet

Plant-Based Diet There is a lot of talk at present about a “Plant-Based Diet”. That is a diet totally reliant on plant foods – you consume nothing that had a mother. As opposed to a vegetarian diet where you might consume eggs, butter, or cheese a...
Baked Kale

Baked Kale

For years people have been juicing, loading their smoothies and eating kale raw. I was led to believe that the natural oxalates found on kale can inhibit the absorption of iron and other essential nutrients, vitamins and minerals. As a result I generally never eat it...
Italian Pickles are so under rated

Italian Pickles are so under rated

I used to buy jars of giardiniere when my surname was Di Girogio (I was married to an Italian once upon a time) and I would have devoured the jar within the day of purchasing. So when Anthea Amore of Organic Passion came and taught on the Vegan Chef Training this...
What is your favourite hummus recipe?

What is your favourite hummus recipe?

In the vegan foundation course we cover an hour or so on essential sauces to have in your fridge. I extend the sauces to also include pesto and most people’s favourite, hummus. No one’s fridge needs to be without hummus for too long. It is interesting watching the...
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