Italian Pickles are so under rated

Italian Pickles are so under rated

I used to buy jars of giardiniere when my surname was Di Girogio (I was married to an Italian once upon a time) and I would have devoured the jar within the day of purchasing. So when Anthea Amore of Organic Passion came and taught on the Vegan Chef Training this...
What is your favourite hummus recipe?

What is your favourite hummus recipe?

In the vegan foundation course we cover an hour or so on essential sauces to have in your fridge. I extend the sauces to also include pesto and most people’s favourite, hummus. No one’s fridge needs to be without hummus for too long. It is interesting watching the...
Sauces & their Sugar Content!

Sauces & their Sugar Content!

While we expect that a sweet sauce like chocolate or caramel contains a reasonable amount of sugar, we might not expect the same from our savoury varieties. However, some of these sauces contain large amounts of sugar which contribute to our kilojoule intake. Sauces...