Plant Based Diet

Plant Based Diet

Plant-Based Diet There is a lot of talk at present about a “Plant-Based Diet”. That is a diet totally reliant on plant foods – you consume nothing that had a mother. As opposed to a vegetarian diet where you might consume eggs, butter, or cheese a...
Compassion Fatigue

Compassion Fatigue

Compassion Fatigue Compassion is the sympathetic concern for the suffering and misfortunes of others. As Nurses, we were drawn to the profession because we were/are compassionate people who want to provide support and assistance to those in a vulnerable situation....
Baked Kale

Baked Kale

For years people have been juicing, loading their smoothies and eating kale raw. I was led to believe that the natural oxalates found on kale can inhibit the absorption of iron and other essential nutrients, vitamins and minerals. As a result I generally never eat it...
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