Veet Karen

Veet Karen

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Hi, I am Veet Karen. I have been a healthy vegetarian for over three decades and along the way, I have educated myself on how to eat as healthy as I possibly can. I established a catering business seven years ago ‘Veet’s Cuisine” to following my passion of cooking incredibly healthy and creative vegetarian cuisine. Prior to that, I was a care worker for people with disabilities for eight years and a teacher for twelve years.
Veet Karen

Latest posts by Veet Karen

For years people have been juicing, loading their smoothies and eating kale raw. I was led to believe that the natural oxalates found on kale can inhibit the absorption of iron and other essential nutrients, vitamins and minerals. As a result I generally never eat it raw. Just wilting it can remove the oxalates and this fabulous recipe I share with you this week will definitely rid the lush green kale leaves of the oxalates.

The idea for this recipe came from my recent stay in Melbourne. The gorgeous Ramona made this dish with lima beans as part of a sit down three-course meal which she invited me to.

I made this kale with blood oranges and pepitas but you can put anything with it to make a delicious baked salad of any type.

Click here>> to go to the recipe